FROM 0 TO 500
500hr Ashtanga Vinyasa Yoga Teacher Training
21st September to 5th November 2026
What is the 500-hour yoga teacher training at Nydum?
The 500-hour yoga teacher training at Nydum is a comprehensive advanced-level program certified by Yoga Alliance. It combines foundational and advanced studies to support long-term professional development as a yoga teacher, with a strong emphasis on safe methodology, applied anatomy, and embodied teaching.
Our 500-Hour Yoga Teacher Training (500hr YTTC) is a comprehensive program that combines the foundational 200-Hour Ashtanga Vinyasa YTTC with the advanced 300-Hour Yoga Teacher Training. By completing both courses—either consecutively or over time—you will meet the full 500-hour certification requirements recognized by Yoga Alliance.
Start with the 200hr YTTC to build a strong foundation in Ashtanga Vinyasa yoga, including key postures, sequencing, philosophy, and teaching techniques.
Continue with the 300hr YTTC to deepen your practice and teaching skills, with more advanced techniques, anatomy, adjustments, pranayama, and meditation.
Whether you're enrolling in both courses together or completing your 300hr after already having a 200hr certificate, this combined pathway equips you with the skills, confidence, and international certification to teach at a professional level.
46 days in Costa Brava
Wake up everyday in one of the most pictoresque views in Europe. Indulge yourself into Yoga in a peaceful beach area
500hr Certification
by attending the 200hr and 300 hr yoga teacher training you’ll be a 500hr certified Yoga teacher
Teach internationally
Work on a profession that will allow you to work wherever you choose
Join our Nydum Complete: a 500hr Yoga teacher training
Start a transformative journey with our Full-Spectrum Ashtanga Vinyasa Yoga Teacher Training, uniquely designed to accommodate your busy lifestyle. This program offers the possibility to dive deep, immersive in-person without shortcuts, making it ideal for those that doesn’t want just to scratch the surface.
Join us in the breathtaking setting of Costa Brava, Spain, for immersive in-person and practice sessions that will deepen your understanding and connection to the practice.
Whether you're seeking to deepen your personal practice, enhance your teaching skills, or both, this course provides the perfect blend of flexibility and structure. Our experienced instructors will guide you through every step of your journey, offering personalized attention and support to help you reach your goals.
Join a vibrant community of like-minded individuals as you embark on this life-changing experience. Connect with fellow students from around the world, share insights and experiences, and build lifelong friendships. At Nydum Yoga, we believe that yoga is not just a physical practice, but a path to self-discovery and transformation. Our program is designed to empower you to become the best version of yourself, both on and off the mat.
Open to both dedicated practitioners and aspiring teachers, our program at Nydum Yoga offers excellence in yoga education. With over a decade of experience and more than 500 certified graduates, we're committed to upholding the highest international standards set by the Yoga Alliance. Whether you're looking to deepen your personal practice, expand your teaching skills, or simply immerse yourself in the beauty of yoga, our Full-Spectrum Ashtanga Vinyasa Yoga Teacher Training is the perfect choice for your journey.
Who is the 500-hour training for?
This program exists for individuals who understand that true mastery requires time, repetition, and disciplined preparation. Dedicating 500 hours to your training is not a requirement by accident—it is the foundation that separates surface-level learning from professional-level competence.
The 500-hour training is suitable for:
Practitioners who want a complete yoga teacher education in one program
Students who prefer a long, immersive learning process
Aspiring teachers seeking strong foundations and advanced depth
Experienced practitioners ready for professional-level study
No previous yoga teacher training certification is required.
21th Sep to 5th Nov
Upcoming Dates (only once a year)
As part of the yoga teacher training intensive course you can expect:
Immersive Ashtanga Yoga Training: Experience a comprehensive blend of traditional Ashtanga Yoga and dynamic Ashtanga Vinyasa. Deepen your understanding of Yoga Philosophy while enhancing physical strength and flexibility.
Safe, Nurturing Environment: Learn in a peaceful villa, fully equipped to meet your needs. Focus on practice in a supportive space where daily requirements are carefully attended to.
Nourishing Mediterranean Cuisine: Enjoy three delicious vegetarian meals daily, made from locally sourced ingredients. Accommodating various dietary needs, our menu includes delightful Spanish recipes.
Empowerment and Support: Boost confidence in your teaching abilities and clarify your path. Receive expert guidance from a dedicated team of internationally-trained Yoga Teachers with extensive teaching experience.
Internationally Recognized Certification: Upon completing the 500-hour Yoga Teacher Training, receive a Yoga Alliance-certified qualification, recognized globally.
Comfortable Accommodation: Rest amidst stunning natural place for 47 days, providing the perfect setting for your transformative journey.
Comprehensive Manual: Receive a complimentary Yoga manual to aid in your learning process. Enhance your practice with ease and confidence.
500 hour YTT course content
Philosophy
The Sutras of Patanjali describe the theory and practice of Yoga. This philosophy addresses the living principles of Yoga and the science of the mind. Whilst Asana has become the most well known element of yoga, the philosophical elements are the true essence of the practice.
You will learn:
Evolution of Yoga: Trace the origins of Yoga from its ancient roots to its modern expressions. Explore how this timeless discipline has evolved across centuries while retaining its transformative purpose and enduring relevance.
Yoga in Indian Philosophy: Examine Yoga’s foundational role within the rich tradition of Indian philosophy. Study the classical teachings of Yoga Sutras and the enduring wisdom of Patanjali, gaining insight into the philosophical framework that continues to guide Yoga practice today.
Integration of Ashtanga Yoga: Learn to embody the holistic path of Ashtanga Yoga by integrating its eight limbs into both your physical practice and daily life. This approach encourages balance, discipline, and mindful living beyond the mat.
Philosophical Depth: Engage with the core philosophical principles that underpin Yoga practice. This section deepens conceptual understanding of consciousness, suffering, self-inquiry, and liberation, providing an intellectual foundation that informs both practice and teaching.
Practical Application: Develop the ability to apply philosophical principles of Yoga in practical, contemporary contexts. Instruction focuses on translating theory into lived experience, supporting personal growth, reflective awareness, and professional responsibility.
Certification and Recognition: Earn a certification recognized by Yoga Alliance upon successful completion, validating your expertise and dedication to the practice of Yoga.
Anatomy & Alignment
We want you to go beyond memorising the crazy names of body parts, we want you to understand the musculoskeletal system and biomechanics so you can adapt your classes according to your student’s needs.
You will learn:
Understanding Vulnerable Poses: Identify Yoga postures that present a higher potential for strain or injury. This section emphasizes risk awareness, anatomical reasoning, and evidence-informed strategies for safe modification, alignment, and repositioning to support long-term practice integrity.
Exploring Movement Planes: Develop an introductory understanding of biomechanics as it applies to Yoga practice. Study planes of movement and kinetic relationships within the body to better comprehend how joints, muscles, and connective tissues function together during movement and load-bearing postures.
Unveiling Fascial Anatomy: Examine the role of fascia and fascial planes in movement, stability, and postural organization. This module draws upon the principles outlined in Anatomy Trains by Thomas Myers, exploring their relevance to Yoga asana, sequencing, and functional integration.
Breath Anatomy: Study the anatomical structures involved in respiration, including the diaphragm, rib cage, spine, and accessory muscles. This section explores how breath mechanics influence physical performance, nervous system regulation, and mental clarity within Yoga practice.
Prioritizing Safety: Learn evidence-informed approaches to injury prevention, with attention to common contraindications and considerations for special populations. Emphasis is placed on creating safe, adaptable, and inclusive Yoga environments that respect individual anatomical variability and lived experience.
Unlocking Sanskrit: Begin foundational study of Sanskrit through the memorization and correct pronunciation of key postural names from the Ashtanga Vinyasa Yoga tradition. This linguistic component supports clearer communication, honors traditional lineage, and strengthens the practitioner’s connection to Yoga’s classical roots.
Teaching methodology
This module will prepare you to teach a 90 minute Yoga class to your peer group which includes Asana, meditation, and pranayama. As well as teaching Ashtanga primary series in a competent way.
You will learn:
Effective Voice Utilization: Learn to harness the power of your voice to convey your message and guide the energy within your class, creating a transformative experience for your students.
Articulate Instruction: Develop the ability to articulate yourself clearly and directly, providing accurate cues that guide students through their practice with confidence and precision.
Asana Alignment: Gain proficiency in teaching asana with correct alignment, offering effective reminders to help students maintain proper form and prevent injuries.
Observational Skills: Hone your skill of observing alignment in diverse bodies, adapting your cues and adjustments to suit the individual needs of your students.
Ashtanga vs. Vinyasa: Explore the nuances of teaching Ashtanga Yoga compared to Vinyasa styles, understanding the differences in sequencing, pacing, and emphasis on breath-led movement.
Yogic Philosophy Infusion: Learn how to infuse Yogic philosophy into your classes, weaving themes and insights seamlessly into your teachings to inspire and uplift your students.
Anatomical Knowledge Integration: Integrate anatomical knowledge into your teaching, sequencing, and cuing, enhancing students' understanding of their bodies and movement patterns.
Whole-Body Sequencing: Develop the skills to create Yoga sequences that address the entire body, balancing strength, flexibility, and energetic flow for a holistic practice experience.
Adjustments
One of our favourite modules is Adjustments. Once we have spent time to understand the anatomy and alignment of the postures, we take some time to learn how to touch, where to apply pressure and how to assist and support our students to go further in their own practice.
You will learn:
Establishing Consent: Master the art of gaining consent and approaching students in a safe and respectful manner, ensuring that their boundaries and comfort levels are always honored.
Definition and Usage: Learn what adjustments entail and when to use them effectively in class to enhance alignment, deepen stretches, and provide support to students in their practice.
Recognizing Needs: Develop the ability to recognize when a student may require assistance to advance in their practice, and learn the best approaches to offer support, encouragement, and guidance.
Working with Variations: Cultivate the skills to work with and understand different bodies, adapting your adjustments and teaching style to suit various body types, abilities, and levels of experience.
Sensitivity to Styles: Gain insight into how to adjust effectively in different styles of Yoga, recognizing the unique demands and alignment principles of each practice, from gentle Hatha to dynamic Power Yoga.
Promoting Inclusivity: Foster an environment of inclusivity and safety within your classes, where all students feel welcome, respected, and supported regardless of their background, abilities, or limitations.
Commitment to Growth: Embrace a mindset of continual learning and adaptation, seeking opportunities to deepen your understanding of adjustments, consent, and student support, and refining your skills through practice and feedback.
Practice
The Asana practice at Nydum is centred around the Ashtanga Primary Series. During the intensive almost 8 weeks, we will prepare for you Mysore practice (Self-led Ashtanga). You will also sit in meditation and practice pranayama every morning.
You can expect:
Ashtanga Yoga Immersion: Immerse yourself in traditional Ashtanga Yoga, focusing on alignment, breath, and mindful movement to cultivate strength, flexibility, and inner harmony through four weekly sessions.
Self-Practice Development: Build confidence and skills over two weeks to establish a personalized self-practice, receiving guidance and support tailored to your unique needs and goals.
Dynamic Vinyasa Flows: Enhance your practice with two weekly Vinyasa flow classes featuring creative sequences and advanced poses, including opportunities to challenge yourself with peak postures.
Pranayama & Meditation: Cultivate a deep connection to breath and mindfulness through dedicated pranayama and daily meditation sessions, exploring various techniques for physical, mental, and emotional well-being.
Reflection & Integration: Reflect on your practice and life experiences through the program
Diverse Workshop Offerings:
Backbending/Heart Opening: Explore techniques to safely and effectively deepen backbends while opening the heart center, fostering both physical and emotional release.
Inversions: Learn the mechanics and alignment principles behind inversions, building strength and confidence to safely explore poses like headstand, handstand, and forearm stand.
Acroyoga: Experience the joy of partner-based practice through Acroyoga, combining elements of yoga, acrobatics, and Thai massage to cultivate trust, communication, and connection.
Yin Yoga: Delve into the meditative practice of Yin Yoga, holding passive poses for extended periods to target the deep connective tissues and promote relaxation and release.
Transitions of Ashtanga: Break down the dynamic transitions between poses in the Ashtanga Yoga sequence, refining your technique and enhancing the fluidity of your practice..
Introduction to Ayurveda: Gain insight into the ancient healing system of Ayurveda, exploring the doshas, diet and lifestyle recommendations, and practical applications for enhancing well-being.
What’s Next - Exploring Your Options: Navigate the post-training landscape as a Yoga teacher, exploring career opportunities.
Much more
There are many workshops waiting for you here at Nydum. Some are intended to support you in developing your own practice, while some will further develop you as a teacher.
Example Daily Schedule*
7:30-9:30 Asana Practice: Ashtanga / Vinyasa
9:30-10:15 Pranayama / Meditation
10:15-11:15 Breakfast
11:15-12:45 Teaching Methodology / Philosophy
13-14:30 Adjustments
14:30-16:00 Lunch
16:00-17:30 Workshop/ Yin yoga
19:30 Dinner
* This is an example schedule and is subject to change depending
on the needs of students and the lead teacher.
Classes are all held Monday to Saturday morning,
with Saturday afternoon and Sunday off.
Nydum Copmlete Program investment
Invest in your dreams with confidence, knowing that our course provides the necessary tools and guidance to turn them into reality
500hr Yoga teacher training
Investment from
5.234€
✓ No hidden fees.
✓ Two easy payment installments.
✓ Personal application process.
✓ Access to instructors pre-arrival.
What’s included:
Full Access:
To all our facilities: Bicycles, all equiped Yoga shala, pool, outside shower, library, outdoor chill out.
Accommodation:
Comfortable rooms, shared or single, rooms are priced by your selection. All the bedlinen and towels are provided.
Healthy meals:
3 healthy plant based meals per day, teas and snacks through out the day. We are growing our own (non-pesticide) veggie garden.
All materials:
Not only everything you need for your practice (mats, boolsters, blocs, straps), but also manuals, textbooks, and diploma.
Easy access by public transport:
There is a bus from BCN airport and BCN town that takes you to Palamos, from there we will pick you up.
A wonderful place to explore:
We are surrounded with paths that leads into nature and to one of the most amazing beaches
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5.234€
MIX DORM ROOM
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5.789€
DOUBLE ROOM
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6.333€
SINGLE ROOM
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5.000€
No Accommodation
Why choose a 500-hour training with no prior certification?
Starting directly with a 500-hour training allows:
Deeper immersion and continuity
Stronger methodological foundations
Less repetition and fragmentation
A more cohesive learning experience
This approach is ideal for students who want depth from the beginning.
Is the 500-hour training right for you?
This training may be right for you if you:
Want a complete professional yoga teacher education
Value depth, structure, and integration
Do not want to split your training into separate programs
Are committed to learning how to teach safely and responsibly
How to apply
To apply for the 500-hour yoga teacher training at Nydum, complete the application form on this page. Applications are reviewed within 48 hours, and places are limited to ensure a high-quality learning experience.
500h testimonials
Prerequisites
Before signing up for our 500hr Ashtanga Vinyasa teacher training course, we ask that you have an intermediate or advanced level of yoga practice, and have practiced Ashtanga or Vinyasa Yoga regularly for at least six months to a year. We will have a look into each application form individually to ensure that you have a good departure point with enough experience for the program.
We welcome dedicated yoga students from around the world who are ready to transform and grow their Yoga Practice on and off the mat whilst embracing community focussed life experience. We ask that you come with an open and free mind so you are receptive to learning new knowledge as well as a will to support yourself and others.
We recommend that you start reading the book listed on our reading list when you sign up as we are going to use it during the course.
Ashtanga Yoga: Practice and Philosophy by Gregor Maehle
https://amzn.to/3NahFEs
Yoga mala by Pattabhi Jois
https://amzn.to/41Ax59k
This training is intentionally demanding. It is designed for individuals who:
Value professional credibility and long-term growth
Are willing to dedicate consistent time to preparation
Understand that excellence requires effort
Want to enter training fully prepared, not rushed
Respect the responsibility that comes with advanced training
If you are looking for the fastest path, this is not it.
This price includes: 46 nights of accommodation, 3 nutritious meals per day as well as fruits & teas, all household facilities, all practice equipment and course materials.
We have a variety of different rooms at different prices to suit all accommodation budgets.
A non-refundable, transferable, 50% deposit is required to reserve your spot on the course.
Our 4 person dorm option is mixed gender and sometimes members of staff will share with students.
Ask us for non accommodation option
See terms and conditions
