FROM 0 TO 500
500hr Ashtanga Vinyasa Yoga Teacher Training
21st September to 5th November 2026
What is the 500-hours yoga teacher training at Nydum?
The 500-hours yoga teacher training at Nydum is a comprehensive advanced-level program certified by Yoga Alliance. It combines foundational and advanced studies to support long-term professional development, with a strong emphasis on safe methodology, applied anatomy, and embodied teaching. This 500 hours yoga teacher training is an advanced and immersive program designed for long-term development.
Our 500-hour YTT combines the foundational 200-hour Ashtanga Vinyasa training with the advanced 300-hour YTT. By completing both, either consecutively or over time, you meet the full certification requirements recognized by Yoga Alliance.
Start with the 200hr YTT to build a strong foundation in Ashtanga Vinyasa style, including key postures, sequencing, philosophy, and teaching techniques.
Continue with the 300hr YTT to deepen your practice and teaching skills, with more advanced techniques, anatomy, adjustments, pranayama, and meditation.
Whether you're enrolling in both courses together or completing your 300hr after already having a 200hr certificate, this combined pathway equips you with the skills, confidence, and international certification to teach at a professional and advanced level. This certification meets the international standards required for professional teaching.
46 days in Costa Brava
Wake up every day surrounded by one of the most picturesque landscapes in Europe. Immerse yourself in practice in a quiet beach setting.
500 hours Certification
By completing both the 200hr and 300hr training, you will graduate with a full 500 hours certification recognized by Yoga Alliance.
Teach internationally
Build a professional career and teach internationally.
Join our Nydum Complete: a 500hr Yoga teacher training
Start a transformative journey with our full-spectrum Ashtanga Vinyasa style straining, designed for a focused and committed learning process.
Our 500 hour yoga teacher training combines structure, practice, and methodology in a complete and immersive learning experience.
This course offers a deep, in-person experience with no shortcuts, ideal for those who want to go beyond the surface.
Join us in the unique setting of Costa Brava, Spain, for in-person sessions that strengthen your understanding and connection.
Whether you're looking to deepen your personal practice, develop teaching skills, or both, this TTC is designed for a balanced structure with close guidance throughout. Our instructors provide direct support and feedback to help you progress with clarity and confidence.
You’ll be part of a small, focused group where learning is shared, direct, and personal. Students come from different backgrounds, but with the same intention: to go deeper into the practice and understand it properly.
Open to dedicated practitioners and aspiring teachers, this program is built for depth, consistency, and long-term professional development.
At Nydum school, we’ve been training students for over a decade, with more than 500 graduates certified through Yoga Alliance standards. Our approach combines structure, experience, and real-world teaching preparation, whether your goal is to deepen your personal practice, develop teaching skills, or fully immerse yourself in the process.
You will graduate with a recognized yoga teacher diploma.
Who is the 500-hour training for?
This certification is designed for individuals who understand that real mastery takes time, repetition, and disciplined preparation. Dedicating 500 hours is not arbitrary, it’s what separates surface-level learning from true professional competence.
This advanced training is suitable for:
Practitioners seeking a complete and structured training pathway
Students who value a long, immersive learning process
Aspiring teachers building strong foundations with advanced depth
Experienced practitioners ready for professional-level study
No previous certification is required.
This 500 hour yoga teacher training is designed for students who want to build a complete and professional teaching foundation.
21th Sep to 5th Nov
Upcoming Dates (only once a year)
As part of this advanced training, you can expect:
Immersive Ashtanga Training: Experience a balanced blend of traditional Ashtanga and dynamic Vinyasa. Deepen your understanding of philosophy while building strength, stability, and flexibility.
Safe, Nurturing Environment: Learn in a peaceful, fully equipped villa designed to support your daily routine. Focus on your practice in a calm and structured space where everything is taken care of.
Nourishing Mediterranean Cuisine: Enjoy three vegetarian meals each day, prepared with locally sourced ingredients. Our menu accommodates different dietary needs while offering simple, fresh Mediterranean dishes.
Empowerment and Support: Build confidence in your teaching and gain clarity in your path. Learn from an experienced team of internationally trained instructors who provide direct guidance and practical insight throughout the training.
Internationally Recognized Certification: Upon completion, you will receive a Yoga Alliance–certified 500-hour qualification, recognized worldwide.
Comfortable Accommodation: Stay in a natural and quiet setting for 47 days, designed to support rest, focus, and integration throughout the TTC.
Comprehensive Manual: Receive a complete training manual to support your learning process and ongoing practice, with clear reference material to guide you during and after the course.
500-hour course content
Philosophy
The Sutras of Patanjali describe the theory and practice behind Yoga, addressing its living principles and the nature of the mind. While asana has become the most widely known aspect, the philosophical foundations remain the true essence of the practice.
You will learn:
Evolution of Yoga: Trace its origins from ancient roots to modern expressions. Explore how this timeless discipline has evolved across centuries while retaining its transformative purpose and relevance.
Yoga in Indian Philosophy: Examine its foundational role within the broader tradition of Indian philosophy. Study the classical teachings of the Yoga Sutras and the enduring wisdom of Patanjali, gaining insight into the framework that continues to guide practice today.
Integration of Ashtanga Yoga: Learn to embody the holistic path of Ashtanga by integrating its eight limbs into both your physical practice and daily life. This approach encourages balance, discipline, and mindful living beyond the mat.
Philosophical Depth: Engage with the core principles that underpin the practice. This section deepens your understanding of consciousness, suffering, self-inquiry, and liberation, providing a strong foundation that informs both practice and teaching.
Practical Application: Develop the ability to apply these principles in contemporary contexts. Instruction focuses on translating theory into lived experience, supporting personal growth, reflective awareness, and professional responsibility.
Certification and Recognition: Upon completion, receive a Yoga Alliance–recognized certification that validates your training and commitment.
Anatomy & Alignment
We want you to go beyond memorising the crazy names of body parts, the focus is for you to understand the musculoskeletal system and biomechanics so you can adapt your classes according to your student’s needs.
You will learn:
Understanding Vulnerable Poses: Identify postures that present a higher potential for strain or injury. This section emphasizes risk awareness, anatomical reasoning, and evidence-informed strategies for safe modification, alignment, and repositioning to support long-term practice integrity.
Exploring Movement Planes: Develop a foundational understanding of biomechanics as it applies to practice. Study planes of movement and kinetic relationships within the body to better understand how joints, muscles, and connective tissues work together during movement and load-bearing postures.
Unveiling Fascial Anatomy: Examine the role of fascia and fascial planes in movement, stability, and postural organization. This module draws on the principles outlined in Anatomy Trains by Thomas Myers, exploring their relevance to asana, sequencing, and functional integration.
Breath Anatomy: Study the anatomical structures involved in respiration, including the diaphragm, rib cage, spine, and accessory muscles. This section explores how breath mechanics influence physical performance, nervous system regulation, and mental clarity within the practice.
Prioritizing Safety: Learn evidence-informed approaches to injury prevention, with attention to common contraindications and considerations for different populations. Emphasis is placed on creating safe, adaptable, and inclusive environments that respect individual anatomical variability and experience.
Unlocking Sanskrit: Begin foundational study of Sanskrit through the memorization and correct pronunciation of key postural names from the Ashtanga Vinyasa tradition. This supports clearer communication, honors traditional lineage, and strengthens your connection to the practice’s classical roots.
Teaching methodology
This module will prepare you to teach a 90 minute Yoga class to your peer group which includes Asana, meditation, and pranayama. As well as teaching Ashtanga primary series in a competent way.
You will learn:
Effective Voice Utilization: Learn to use your voice with clarity and intention, guiding the energy of your class and creating a focused, engaging experience for your students.
Articulate Instruction: Develop clear and direct communication, using precise cues to guide students through their practice with confidence and accuracy.
Asana Alignment: Gain confidence in teaching asana with correct alignment, offering practical reminders that support safe and effective movement.
Observational Skills: Refine your ability to observe different bodies, adapting your cues and adjustments to meet individual needs.
Ashtanga vs. Vinyasa: Explore the differences between Ashtanga and Vinyasa style, including sequencing, pacing, and the role of breath-led movement.
Yogic Philosophy Infusion: Learn how to bring philosophical concepts into your classes in a natural and relevant way, creating more meaningful and grounded sessions.
Anatomical Knowledge Integration: Apply anatomical understanding to your teaching, sequencing, and cuing, helping students move with greater awareness and control.
Whole-Body Sequencing: Develop the ability to create balanced sequences that work the entire body, supporting strength, flexibility, and overall flow
Adjustments
One of our favourite modules is Adjustments. Once we have spent time to understand the anatomy and alignment of the postures, we take some time to learn how to touch, where to apply pressure and how to assist and support our students to go further in their own practice.
You will learn:
Establishing Consent: Learn how to approach students with clarity and respect, ensuring boundaries and comfort are always honored.
Definition and Usage: Understand what adjustments are and when to apply them effectively to support alignment, deepen postures, and guide safely.
Recognizing Needs: Develop the ability to recognize when a student may require assistance to advance in their practice, and learn the best approaches to offer support, encouragement, and guidance.
Working with Variations: Build the skills to work with different bodies, adapting your approach to suit a range of abilities and experience levels.
Sensitivity to Styles: Understand how to adjust across different styles, recognizing the specific demands and alignment principles of each practice, from Hatha to more dynamic approaches.
Promoting Inclusivity: Create a safe and inclusive environment where everyone feels respected, supported, and welcome.
Commitment to Growth: Develop a mindset of continuous learning, refining your skills through practice, feedback, and ongoing reflection.
You can expect:
Ashtanga Yoga Immersion: Immerse yourself in traditional Ashtanga Yoga, focusing on alignment, breath, and mindful movement to cultivate strength, flexibility, and inner harmony through four weekly sessions.
Self-Practice Development: Build confidence and skills over two weeks to establish a personalized self-practice, receiving guidance and support tailored to your unique needs and goals.
Dynamic Vinyasa Flows: Enhance your practice with two weekly Vinyasa flow classes featuring creative sequences and advanced poses, including opportunities to challenge yourself with peak postures.
Pranayama & Meditation: Cultivate a deep connection to breath and mindfulness through dedicated pranayama and daily meditation sessions, exploring various techniques for physical, mental, and emotional well-being.
Reflection & Integration: Reflect on your practice and life experiences through the program
Practice
The Asana style at Nydum school is centred around the Ashtanga Primary Series. During the intensive almost 8 weeks, we will prepare for you Mysore practice (Self-led Ashtanga). You will also sit in meditation and practice pranayama every morning.
Diverse Workshop Offerings:
Backbending/Heart Opening: At Nydum school, explore techniques to deepen backbends safely while opening the chest, supporting both physical and emotional release.
Inversions: Learn the mechanics and alignment behind inversions, building strength and confidence to explore poses such as headstand, handstand, and forearm stand.
Acroyoga: Experience partner-based practice through Acroyoga, combining elements of movement, acrobatics, and Thai massage to develop trust, communication, and connection.
Yin Yoga: Explore the meditative side of the practice through long-held poses that target deep connective tissues and support relaxation.
Transitions of Ashtanga: Break down the transitions between postures within the Ashtanga sequence, refining technique and improving fluidity.
Introduction to Ayurveda: Gain insight into the principles of Ayurveda, including doshas, lifestyle, and practical tools to support overall well-being.
What’s Next - Exploring Your Options: Understand the path after training, including different directions and opportunities within teaching.
Much more
There are many workshops throughout the YTTC at Nydum school. Some are designed to support the development of your personal practice, while others focus on refining your skills as a teacher.
Example Daily Schedule*
7:30-9:30 Asana Practice: Ashtanga / Vinyasa
9:30-10:15 Pranayama / Meditation
10:15-11:15 Breakfast
11:15-12:45 Teaching Methodology / Philosophy
13-14:30 Adjustments
14:30-16:00 Lunch
16:00-17:30 Workshop/ Yin yoga
19:30 Dinner
* This is an example schedule and is subject to change depending
on the needs of students and the lead teacher.
Classes are all held Monday to Saturday morning,
with Saturday afternoon and Sunday off.
Nydum complete Program investment
Invest in your dreams with confidence, knowing that our course includes the necessary tools and guidance to turn them into reality
500hr Yoga teacher training
Investment from
5.234€
✓ No hidden fees.
✓ Two easy payment installments.
✓ Personal application process.
✓ Access to instructors pre-arrival.
What’s included:
Full Access:
To all our facilities: Bicycles, all equiped Yoga shala, pool, outside shower, library, outdoor chill out.
Accommodation:
Comfortable rooms, shared or single, rooms are priced by your selection. All the bedlinen and towels are provided.
Healthy meals:
3 healthy plant based meals per day, teas and snacks through out the day. We are growing our own (non-pesticide) veggie garden.
All materials:
Not only everything you need for your practice (mats, boolsters, blocs, straps), but also manuals, textbooks, and diploma.
Easy access by public transport:
There is a bus from BCN airport and BCN town that takes you to Palamos, from there we will pick you up.
A wonderful place to explore:
We are surrounded with paths that leads into nature and to one of the most amazing beaches
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5.234€
MIX DORM ROOM
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5.789€
DOUBLE ROOM
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6.333€
SINGLE ROOM
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5.000€
No Accommodation
Why choose a 500-hour advanced training with no prior certification?
Starting directly with a 500-hour YTT allows for:
Deeper immersion and continuity
Stronger methodological foundations
Less repetition and fragmentation
A more cohesive learning experience
This approach is ideal for those who want to build depth from the very beginning.
Is the 500-hour training right for you?
This training may be right for you if you:
Want a complete professional yoga teacher education
Value depth, structure, and integration
Do not want to split your training into separate programs
Are committed to learning how to teach safely and responsibly
How to apply
To apply for this training at Nydum school, complete the application form on this page. Applications are reviewed within 48 hours, and places are limited to ensure a high-quality learning experience.
500h testimonials
Prerequisites
Before signing up for our 500hr Ashtanga Vinyasa training, we ask that you have an intermediate or advanced level of practice, with at least six months to a year of consistent experience in Ashtanga or Vinyasa. Each application is reviewed individually to ensure you have a solid starting point for the course.
We welcome dedicated students from around the world who are ready to deepen and expand their practice, both on and off the mat, while embracing a shared and community-based experience. We ask that you arrive with an open mind, ready to deepen your knowledge, adapt, and support both your own process and those around you.
We recommend starting the reading list upon enrollment, as these materials will be used throughout the program:
Ashtanga Yoga: Practice and Philosophy by Gregor Maehle
https://amzn.to/3NahFEs
Yoga mala by Pattabhi Jois
https://amzn.to/41Ax59k
This advanced training is intentionally demanding. It is designed for individuals who:
Value professional credibility and long-term growth
Are willing to dedicate consistent time to preparation
Understand that excellence requires effort
Want to enter training fully prepared, not rushed
Respect the responsibility that comes with advanced training
If you are looking for the fastest path, this is not it.
This price includes: 46 nights of accommodation, 3 nutritious meals per day as well as fruits & teas, all household facilities, all practice equipment and course materials.
We have a variety of different rooms at different prices to suit all accommodation budgets.
A non-refundable, transferable, 50% deposit is required to reserve your spot on the course.
Our 4 person dorm option is mixed gender and sometimes members of staff will share with students.
Ask us for non accommodation option
See terms and conditions
Do you Still have questions and you would like to talk to us before booking?
Schedule a VideoCall to ask all the questions you need sending us a WhatsApp at +34653828130 or an e-mail to info.nydum@hotmail.com
This 500 hour yoga teacher training program is designed for students who want to build a complete and professional teaching foundation. This training prepares you to teach with confidence, clarity, and professional standards.