yin yoga and myofascia release

teacher training.

1st 6th April ‘24

40 hour YACPA Yoga Alliance Course

This is a Yoga Alliance 40hr course, presented over a week, designed to fully immerse yourself in everything Yin.

The course is designed for students that already have a 200hr YTTC and want to expand the classes that they can offer. During this week you will learn the main body of Yin postures, effective use of props, philosophical background, alignment, how to structure a class, exploration on cueing, myofascial and meridian line theory.

course content

 
·      Anatomy of fascia, how it affects the body, how to prepare classes accordingly 
·       Comparison between contemporary understanding of fascial anatomy trains and traditional meridians
·       Daily morning practice of a balanced 2hrs Yin/Yang Yoga class with different themes, Meditation & Pranayama
·       Afternoon Yin Yoga practice short sequences and students teaching
·       Foundational Yin Yoga Asanas in theory and practice with a breakdown of each Asana
·       Variations, modifications and the use of props in each of the foundational Asanas
·       Developing a functional approach of Yoga and understanding the uniqueness of each body and individual bone structure
·       Yin Yoga sequencing and the tools needed in order to teach Yin Yoga authentically
·       Energetic systems, Meridians and Chi Flow in Yin Yoga
·       How to combine Yin and Yang within a class

EXAMPLE DAILY SCHEDULE* 

8:00-10:00 Morning Practice combination of Yin and Yang

10:00-11:00 Breakfast 

11:00-13:00 Theory 

13:30-15:00 Lunch 

15:00-17:30 Theory

17:30-19:30  Yin Practice

19:30 Dinner 

*example schedule, subject to change under needs of students and lead teacher 

1st April Arrivals day (afternoon, diner included)

6th April Departure after Lunch

Price (in €) includes:

  • Course with a Yoga Alliance certification after you complete the 40 hours

  • Manual to follow the course content

  • 3 vegetarian meals per day

  • Accommodation 5 nights