PRENATAL YOGA TEACHER TRAINING

10th - 15th DECEMBER 2026

PRENATAL YOGA TEACHER TRAINING

Prenatal Yoga is a dedicated practice designed to support pregnant women through all stages of pregnancy. As a Yoga teacher, feeling confident and empowered to guide women safely during this transformative time is essential.

That’s why at Nydum, we offer a 35-hour Professional Prenatal Yoga Teacher Training Course focused on giving you the tools, knowledge, and self-assurance to lead both in-person and online classes for pregnant students.

Yoga teachers developing skills to support pregnant students in group classes.
Prenatal Yoga Teacher Training class focused on safe movement, breath and pregnancy support.

DURING THIS WEEK YOU WILL LEARN

Pregnant women practising safe prenatal yoga as part of Nydum’s specialist teacher training.

Gain a clear understanding of the physical and emotional changes that occur across all 40 weeks of pregnancy.

Practice using props, refine alignment cues, and structure classes with purpose and clarity.

  • Understand how mindful Yoga can reduce labor duration and support postpartum recovery.

Yoga teachers studying prenatal yoga techniques for supporting pregnant students in class.

Learn how to adapt Yoga practices for each trimester with safety and effectiveness.

Yoga teachers learning prenatal yoga modifications for different stages of pregnancy.
prenatal yttc at nydum
Pregnancy yoga practice during a residential Yoga Teacher Training in Costa Brava, Spain.

Develop teaching skills in communicating confidently with pregnant students, using up-to-date gynecological insights.‍ ‍

How to continue in postpartum, what happens right after labour and when to restart with a yoga practice

WHO IS THE PRENATAL YOGA TEACHER TRAINING FOR?

This training is primarily for certified yoga teachers who want to safely guide and support pregnant students. It is also open to:

  • Doulas and midwives seeking to incorporate mindful movement into their professional care.

  • Healthcare professionals, including doctors, nurses, and physiotherapists, interested in understanding prenatal yoga’s benefits and adaptations.

  • Pregnant women who want to learn how to adapt their own yoga practice throughout pregnancy with confidence and safety.

prenatal yoga teacher training in costa brava, spain
Pregnant woman practising safe prenatal yoga as part of Nydum’s specialist teacher training.

Our prenatal yoga teacher training helps yoga teachers develop the knowledge, practical tools needed to teach prenatal yoga safely and effectively.

Students learn how pregnancy affects the body, breath and nervous system, and how to adapt yoga practices to support women throughout each trimester.

By combining anatomy, teaching methodology and real-life application, this training prepares teachers to create meaningful prenatal yoga experiences that support pregnancy, birth and postpartum wellbeing.

WHAT YOU WILL LEARN

  • Pregnancy week by week.

  • Anatomy and physiology of a pregnant woman.

  • Adaptations of asanas according to pathologies related to pregnancy.

  • Benefits of Prenatal Yoga for Mom and baby.

  • Evaluation of a pregnant woman.

  • Labour and the professionals involved.

  • 4th trimester: First steps after giving birth
    What does the new mum need to know about. the changes in her body?
    Learning how to help herself
    Feel empowered by the journey ahead

  • How to improve the new mother’s health

The course combines prenatal yoga practice, teaching experience and personal guidance in a supportive and professional learning environment.

Prenatal yoga teacher training focused on safe movement during pregnancy.

EXAMPLE SCHEDULE

Two women practicing yoga in a studio, lying on mats with their legs raised in the air.

9:00-10:00 Morning Practice according to the trimester we are working on

10:00-11:00 Breakfast 

11:00-13:00 Theory 

13:30-15:00 Lunch 

15:00-17:30  Theory

17:30-19:30  Slow Practice

19:30 Dinner 

*example schedule, subject to change under needs of students and lead teacher 

10th Arrivals day (afternoon, diner included)

15th Departure after breakfast

Upon successful completion of the Prenatal Yoga Teacher Training at Nydum, you will receive a 35-Hour Prenatal Yoga Teacher Training Certificate.

  • Yoga Alliance Continuing Education (YACEP)
    This course is registered with Yoga Alliance as Continuing Education, making it suitable for certified yoga teachers looking to expand their credentials.

    Certification Requirements: To receive your certificate, full attendance and participation throughout the training week are required, along with completion of all practical and theoretical components.

    Midwife: Part of the content of the training will be covered by a midwife that has been working on public hospitals as well as in private sectore with home births

CHOOSE YOUR ACCOMMODATION

shared room in costa brava spain

1.200€

Quadruple Shared Room

nydum's inside the villa in palamos

1.400€

Single - Private bathroom

nydum's master room in yoga teacher training residential

1.300€

Twin Shared Room

APPLICATION FORM
APPLICATION FORM

TESTIMONIALS

APPLY NOW

This prenatal yoga teacher training combines guided practice, live prenatal yoga classes and professional teaching methodology to help yoga teachers confidently support pregnant women during pregnancy, birth and postpartum recovery. Through in person training, personal guidance and hands-on experience, students develop the knowledge, awareness and teaching skills needed to safely lead prenatal yoga classes in a supportive and professional environment.