Prenatal Yoga teacher training.
10th- 15th December 2025
Prenatal Yoga Teacher Training at Nydum
Prenatal Yoga is a dedicated practice designed to support pregnant women through all stages of pregnancy. As a Yoga teacher, feeling confident and empowered to guide women safely during this transformative time is essential.
That’s why at Nydum, we offer a 35-hour Prenatal Yoga Teacher Training Course focused on giving you the tools, knowledge, and self-assurance to lead both in-person and online classes for pregnant students.
During this week-long training, you’ll:
Gain a clear understanding of the physical and emotional changes that occur across all 40 weeks of pregnancy.
Learn how to adapt Yoga practices for each trimester with safety and effectiveness.
Understand how mindful Yoga can reduce labor duration and support postpartum recovery.
Practice using props, refine alignment cues, and structure classes with purpose and clarity.
Develop skills in communicating confidently with pregnant students, using up-to-date gynecological insights.
Confidence in teaching comes from understanding, not memorizing.
Learn to guide pregnant women with clarity and heart.
Who Is This Training For?
This training is primarily for certified yoga teachers who want to safely guide and support pregnant students. It is also open to:
Doulas and midwives seeking to incorporate mindful movement into their professional care.
Healthcare professionals—including doctors, nurses, and physiotherapists—interested in understanding prenatal yoga’s benefits and adaptations.
Pregnant women who want to learn how to adapt their own yoga practice throughout pregnancy with confidence and safety.
What will you learn
Pregnancy week by week.
Anatomy and physiology of a pregnant woman.
Adaptations of asanas according to pathologies related to pregnancy.
Benefits of Prenatal Yoga for Mom and baby.
Evaluation of a pregnant woman.
Labour and the professionals involved.
4th trimester: First steps after giving birth
What does the new mum need to know about. the changes in her body?
Learning how to help herself
Feel empowered by the journey aheadHow to improve the new mother’s health
EXAMPLE DAILY SCHEDULE*
8:00-10:00 Morning Practice according to the trimester we are working on
10:00-11:00 Breakfast
11:00-13:00 Theory
13:30-15:00 Lunch
15:00-17:30 Theory
17:30-19:30 Slow Practice
19:30 Dinner
*example schedule, subject to change under needs of students and lead teacher
10th Arrivals day (afternoon, diner included)
15th Departure after breakfast
Upon successful completion of the Prenatal Yoga Teacher Training at Nydum, you will receive a 35-Hour Prenatal Yoga Teacher Training Certificate.
Yoga Alliance Continuing Education (YACEP)
This course is registered with Yoga Alliance as Continuing Education, making it suitable for certified yoga teachers looking to expand their credentials.Certification Requirements: To receive your certificate, full attendance and participation throughout the training week are required, along with completion of all practical and theoretical components.
Price (in €) includes:
Course with a Yoga Alliance YACPA certification after you complete the 35 hours
Manual to follow the course content
3 vegetarian meals per day
Accommodation 5 nights