Prenatal Yoga teacher training.
10th - 15th December 2026
Prenatal Yoga Teacher Training at Nydum
Prenatal Yoga is a dedicated practice designed to support pregnant women through all stages of pregnancy. As a Yoga teacher, feeling confident and empowered to guide women safely during this transformative time is essential.
That’s why at Nydum, we offer a 35-hour Professional Prenatal Yoga Teacher Training Course focused on giving you the tools, knowledge, and self-assurance to lead both in-person and online classes for pregnant students.
During this week-long training, you’ll:
Gain a clear understanding of the physical and emotional changes that occur across all 40 weeks of pregnancy.
Learn how to adapt Yoga practices for each trimester with safety and effectiveness.
Understand how mindful Yoga can reduce labor duration and support postpartum recovery.
Practice using props, refine alignment cues, and structure classes with purpose and clarity.
Develop teaching skills in communicating confidently with pregnant students, using up-to-date gynecological insights.
Confidence in teaching comes from understanding, not memorizing.
Learn to guide pregnant women with clarity and heart.
Learn to guide pregnant women with clarity and heart, helping yoga teachers build confidence, develop practical teaching skills and better support pregnant women throughout pregnancy, birth and postpartum recovery.
Our prenatal yoga teacher training helps yoga teachers develop the knowledge, practical tools needed to teach prenatal yoga safely and effectively.
Students learn how pregnancy affects the body, breath and nervous system, and how to adapt yoga practices to support women throughout each trimester.
By combining anatomy, teaching methodology and real-life application, this training prepares teachers to create meaningful prenatal yoga experiences that support pregnancy, birth and postpartum wellbeing.
Who Is This Training For?
This training is primarily for certified yoga teachers who want to safely guide and support pregnant students. It is also open to:
Doulas and midwives seeking to incorporate mindful movement into their professional care.
Healthcare professionals, including doctors, nurses, and physiotherapists, interested in understanding prenatal yoga’s benefits and adaptations.
Pregnant women who want to learn how to adapt their own yoga practice throughout pregnancy with confidence and safety.
Students will experience live prenatal yoga classes, guided practice and hands-on teaching methodology focused on safe support during pregnancy.
What will you learn
Pregnancy week by week.
Anatomy and physiology of a pregnant woman.
Adaptations of asanas according to pathologies related to pregnancy.
Benefits of Prenatal Yoga for Mom and baby.
Evaluation of a pregnant woman.
Labour and the professionals involved.
4th trimester: First steps after giving birth
What does the new mum need to know about. the changes in her body?
Learning how to help herself
Feel empowered by the journey aheadHow to improve the new mother’s health
The course combines prenatal yoga practice, teaching experience and personal guidance in a supportive and professional learning environment.
EXAMPLE DAILY SCHEDULE*
9:00-10:00 Morning Practice according to the trimester we are working on
10:00-11:00 Breakfast
11:00-13:00 Theory
13:30-15:00 Lunch
15:00-17:30 Theory
17:30-19:30 Slow Practice
19:30 Dinner
*example schedule, subject to change under needs of students and lead teacher
10th Arrivals day (afternoon, diner included)
15th Departure after breakfast
Upon successful completion of the Prenatal Yoga Teacher Training at Nydum, you will receive a 35-Hour Prenatal Yoga Teacher Training Certificate.
Yoga Alliance Continuing Education (YACEP)
This course is registered with Yoga Alliance as Continuing Education, making it suitable for certified yoga teachers looking to expand their credentials.Certification Requirements: To receive your certificate, full attendance and participation throughout the training week are required, along with completion of all practical and theoretical components.
Midwife: Part of the content of the training will be covered by a midwife that has been working on public hospitals as well as in private sectore with home births
choose your accommodation
Invest in your dreams with confidence, knowing that our course provides the necessary tools and guidance to turn them into reality
Price (in €) includes:
Course with a Yoga Alliance YACPA certification after you complete the 35 hours
Manual to follow the course content
3 vegetarian meals per day
Accommodation 5 nights
MIX DORM ROOM
1100€
DOUBLE TWIN
(The bathroom is shared with other guests and is not private to the double room.)
1300€
EN SUITE SINGLE
1500€
TESTIMONIALS
This prenatal yoga teacher training combines guided practice, live prenatal yoga classes and professional teaching methodology to help yoga teachers confidently support pregnant women during pregnancy, birth and postpartum recovery. Through in person training, personal guidance and hands-on experience, students develop the knowledge, awareness and teaching skills needed to safely lead prenatal yoga classes in a supportive and professional environment.