Nydum essentials: empowering you beyond Yoga teacher training
200hr ashtanga vinyasa yoga teacher training
Invest in You: 95% of our students are teaching Yoga
27 days in Costa Brava
Wake up everyday in one of the most pictoresque views in Europe. Indulge yourself into Yoga in a peaceful beach area
200hr Certification
Attain an Internationally Accredited RYS 200hr YTT Certification by Yoga Alliance, Opening Doors to Teach Across the Globe
Gastronomic Journey
Nourish your practice and savor the journey. 4 weeks of crafted menus for your senses, with sustainable, local 0 waste food
Nydum essentials a 200 hour Yoga teacher training
This full-spectrum Ashtanga Vinyasa Yoga Teacher Training course is the perfect opportunity for students who are ready to take their Yoga practice to the next level.
If you are ready to develop your personal practice, increase the level of your experience, and build the confidence to guide a Yoga class while committing to a transformative month, filled with unforgettable moments, in a beautiful location in Spain, then this is the best training program for you.
This course is open to students who want to develop their own connection to Yoga as well as those who want to share the magic of the practice with others by learning to teach.
Discover the Excellence of our Yoga Teacher Training in Costa Brava, Essentials program at Nydum Yoga school is renowned for its popularity. Over the last decade, we've proudly certified over 500 yoga students, ensuring their readiness to meet the international standards set by the Yoga Alliance
2024 dates
Spring Program: April 7th - May 2nd
Summer Program: June 2nd- 28th
Fall Program: October 14th - November 8th
Winter Program: November 18th - December 13th
Nydum Essentials Program investment
Invest in your dreams with confidence, knowing that our course provides the necessary tools and guidance to turn them into reality
200hr Yoga teacher training
Investment from
2.424€
✓ Two easy payment installments.
✓ Personal application process.
✓ Access to instructors pre-arrival.
What’s included:
Full Access:
To all our facilities: Bicycles, all equiped Yoga shala, pool, outside shower, library, outdoor chill out.
Accommodation:
Comfortable rooms, shared or single, rooms are priced by your selection. All the bedlinen and towels are provided.
Healthy meals:
3 healthy plant based meals per day, teas and snacks through out the day. We are growing our own (non-pesticide) veggie garden.
All materials:
Not only everything you need for your practice (mats, boolsters, blocs, straps), but also manuals, textbooks, and diploma.
Easy access by public transport:
There is a bus from BCN airport and BCN town that takes you to Palamos, from there we will pick you up.
A wonderful place to explore:
We are surrounded with paths that leads into nature and to one of the most amazing beaches
Example Daily Schedule*
7:30-9:30 Asana Practice: Ashtanga / Vinyasa
9:30-10:15 Pranayama / Meditation
10:15-11:15 Breakfast
11:15-12:45 Teaching Methodology / Philosophy
13-14:30 Anatomy & Alignment
14:30-16:00 Lunch
16:00-17:30 Workshop/ Yin yoga
19:30 Dinner
* This is an example schedule and is subject to change depending on the needs of students and the lead teacher.
Classes are all held Monday to Saturday morning, with Saturday afternoon and Sunday off.
As part of the yoga teacher training intensive course you can expect:
Immersive Training Program: Experience a comprehensive training program that seamlessly blends the traditional essence of Ashtanga Yoga with the dynamic elements of Ashtanga Vinyasa. Delve deep into Yoga Philosophy while enhancing your physical strength and flexibility.
Empowerment and Clarity: Boost your confidence and reignite your passion for teaching. Gain clarity about your potential and value as a teacher, igniting a spark in your interests and guiding you more fully into your path.
Expert Guidance and Support: Benefit from the guidance of a dedicated team of internationally-trained Yoga Teachers, all with a profound passion for the practice and extensive full-time teaching experience. They stand ready to support you on every step of your journey.
Safe Learning Environment: Find sanctuary for learning in a peaceful villa, fully equipped to cater to your needs. Focus on your practice, body, and mind in a nurturing space where your daily requirements are meticulously attended to.
Nourishing Mediterranean Cuisine: Indulge in three delicious Mediterranean, vegetarian meals each day, crafted from locally sourced ingredients. Accommodating gluten-free and vegan diets, our menu also showcases delightful Spanish recipes to tantalize your taste buds.
Comprehensive Yoga Manual: Receive a complimentary Yoga manual to accompany your journey, facilitating your learning process both in classes and during self-study sessions. Absorb your newfound knowledge with ease and confidence.
Internationally Recognized Certification: Upon successful completion of the 200-hour Yoga Teacher Training (YTT), receive a certification recognized by Yoga Alliance. This esteemed certification opens doors to opportunities worldwide, affirming your expertise and dedication to the practice.
Comfortable Accommodation: Enjoy 27 days of comfortable accommodation amidst breathtaking views of nature's splendor. Rest and reflect in the embrace of blue skies and lush greenery, providing the perfect backdrop for your journey.
Choose your accommodation
-
2.424€-2.947€
MIX DORM ROOM
2.424€ Low season (November-March)
2.947 € High season (April-October)
-
2.626€-3.267€
DOUBLE ROOM
2.626€ Low season (November-March)
3.267€ High season (April-October)
-
2.929€-3.450€
SINGLE ROOM
2.929€ Low season (November-March)
3.450€ High season (April-October)
-
3.333€-3.650€
EN SUITE SINGLE
3.333€ Low season (November-March)
3.650€ High season (April-October)
200 hour YTT course content
philosophy
The Sutras of Patanjali describe the theory and practice of Yoga. This philosophy addresses the living principles of Yoga and the science of the mind. Whilst Asana has become the most well known element of yoga, the philosophical elements are the true essence of the practice.
You will learn:
Evolution of Yoga: Delve into the origins of Yoga and its journey to modern practices, uncovering its transformative power through history.
Yoga in Indian Philosophy: Explore Yoga's profound place in the historical lineage of Indian philosophy, with a focus on the timeless wisdom of Patanjali's Yoga Sutras.
Integration of Ashtanga Yoga: Learn to embody the holistic approach of Ashtanga Yoga by incorporating its 8 limbs into your practice, both on and off the mat.
Philosophical Depth: Deepen your understanding of Yoga's philosophical underpinnings, enriching your practice with insights into its spiritual and philosophical dimensions.
Practical Application: Discover practical techniques and methods to apply the principles of Yoga philosophy into your everyday life, fostering personal growth and self-awareness.
Certification and Recognition: Earn a certification recognized by Yoga Alliance upon successful completion, validating your expertise and dedication to the practice of Yoga.
Teaching methodology
This module will prepare you to teach a 60 minute Yoga class to your peer group which includes Asana, meditation, and pranayama. You can choose to teach either an Ashtanga or Vinyasa style of class.
You will learn:
Effective Voice Utilization: Learn to harness the power of your voice to convey your message and guide the energy within your class, creating a transformative experience for your students.
Articulate Instruction: Develop the ability to articulate yourself clearly and directly, providing accurate cues that guide students through their practice with confidence and precision.
Asana Alignment: Gain proficiency in teaching asana with correct alignment, offering effective reminders to help students maintain proper form and prevent injuries.
Observational Skills: Hone your skill of observing alignment in diverse bodies, adapting your cues and adjustments to suit the individual needs of your students.
Ashtanga vs. Vinyasa: Explore the nuances of teaching Ashtanga Yoga compared to Vinyasa styles, understanding the differences in sequencing, pacing, and emphasis on breath-led movement.
Yogic Philosophy Infusion: Learn how to infuse Yogic philosophy into your classes, weaving themes and insights seamlessly into your teachings to inspire and uplift your students.
Anatomical Knowledge Integration: Integrate anatomical knowledge into your teaching, sequencing, and cuing, enhancing students' understanding of their bodies and movement patterns.
Whole-Body Sequencing: Develop the skills to create Yoga sequences that address the entire body, balancing strength, flexibility, and energetic flow for a holistic practice experience.
Anatomy & Alignment
We want you to go beyond memorising the crazy names of body parts, we want you to understand the musculoskeletal system and biomechanics so you can adapt your classes according to your student’s needs.
You will learn:
Understanding Vulnerable Poses: Identify the poses most susceptible to causing injury and learn essential techniques to safely modify and reposition to prevent harm.
Exploring Movement Planes: Gain an introduction to biomechanics, including an understanding of movement planes and how different areas of the body interact during Yoga practice.
Unveiling Fascial Anatomy: Explore the world of fascia and fascial planes, delving into Thomas Meyers' Anatomy Trains methodology and its relevance to Yoga practice.
Breath Anatomy: Explore the anatomy of breath, understanding how different parts of the body contribute to the breath cycle and its profound impact on physical and mental health.
Prioritizing Safety: Learn strategies for injury prevention and considerations for special populations, ensuring a safe and inclusive Yoga practice for all.
Unlocking Sanskrit: Begin your journey into the language of Sanskrit by memorizing the names of key postures in Ashtanga Vinyasa Yoga, deepening your connection to the ancient roots of the practice.
Adjustments
One of our favourite modules is Adjustments. Once we have spent time to understand the anatomy and alignment of the postures, we take some time to learn how to touch, where to apply pressure and how to assist and support our students to go further in their own practice.
You will learn:
Establishing Consent: Master the art of gaining consent and approaching students in a safe and respectful manner, ensuring that their boundaries and comfort levels are always honored.
Definition and Usage: Learn what adjustments entail and when to use them effectively in class to enhance alignment, deepen stretches, and provide support to students in their practice.
Recognizing Needs: Develop the ability to recognize when a student may require assistance to advance in their practice, and learn the best approaches to offer support, encouragement, and guidance.
Working with Variations: Cultivate the skills to work with and understand different bodies, adapting your adjustments and teaching style to suit various body types, abilities, and levels of experience.
Sensitivity to Styles: Gain insight into how to adjust effectively in different styles of Yoga, recognizing the unique demands and alignment principles of each practice, from gentle Hatha to dynamic Power Yoga.
Promoting Inclusivity: Foster an environment of inclusivity and safety within your classes, where all students feel welcome, respected, and supported regardless of their background, abilities, or limitations.
Commitment to Growth: Embrace a mindset of continual learning and adaptation, seeking opportunities to deepen your understanding of adjustments, consent, and student support, and refining your skills through practice and feedback.
Practice
The Asana practice at Nydum is centred around the Ashtanga Primary Series. During the intensive 4 weeks, we will prepare for you Mysore practice (Self-led Ashtanga). You will also sit in meditation and practice pranayama every morning.
You can expect:
Ashtanga Yoga Immersion: Immerse yourself in traditional Ashtanga Yoga, focusing on alignment, breath, and mindful movement to cultivate strength, flexibility, and inner harmony through four weekly sessions.
Self-Practice Development: Build confidence and skills over two weeks to establish a personalized self-practice, receiving guidance and support tailored to your unique needs and goals.
Dynamic Vinyasa Flows: Enhance your practice with two weekly Vinyasa flow classes featuring creative sequences and advanced poses, including opportunities to challenge yourself with peak postures.
Pranayama & Meditation: Cultivate a deep connection to breath and mindfulness through dedicated pranayama and daily meditation sessions, exploring various techniques for physical, mental, and emotional well-being.
Reflection & Integration: Reflect on your practice and life experiences through the program
Support & Resources: Access a variety of resources including articles, videos, and reading materials to deepen your understanding and enrich your practice.
much more
There are many workshops waiting for you here at Nydum. Some are intended to support you in developing your own practice, while some will further develop you as a teacher.
Diverse Workshop Offerings:
Backbending/Heart Opening: Explore techniques to safely and effectively deepen backbends while opening the heart center, fostering both physical and emotional release.
Inversions: Learn the mechanics and alignment principles behind inversions, building strength and confidence to safely explore poses like headstand, handstand, and forearm stand.
Acroyoga: Experience the joy of partner-based practice through Acroyoga, combining elements of yoga, acrobatics, and Thai massage to cultivate trust, communication, and connection.
Yin Yoga: Delve into the meditative practice of Yin Yoga, holding passive poses for extended periods to target the deep connective tissues and promote relaxation and release.
Transitions of Ashtanga: Break down the dynamic transitions between poses in the Ashtanga Yoga sequence, refining your technique and enhancing the fluidity of your practice..
Introduction to Ayurveda: Gain insight into the ancient healing system of Ayurveda, exploring the doshas, diet and lifestyle recommendations, and practical applications for enhancing well-being.
Emotional Responsibility: Deepen your understanding of emotional intelligence and self-awareness, learning tools and practices to navigate challenging emotions and cultivate resilience.
What’s Next - Exploring Your Options: Navigate the post-training landscape as a Yoga teacher, exploring career opportunities, further education, and personal growth avenues to continue your journey.
200 hr yttc Testimonials
“I spent an amazing month in Nydum. It was beyond my expectations! The food was amazing, the spot was gorgeous and all the teachers were passionate! I learnt a lot about myself and about my practice during all this trip. I would definitely recommand this teacher training for people who wants to learn more about yoga and espacially ashtanga yoga! Thank you Nydum for all the things you taught me 🙏🏻 Namaste”
Pauline Picherot. November 2021
find more reviews here
“I loved the 200h YTT at NYDUM. The whole team is amazing, Amelia has an impressive personality and created a perfect „nest“ for this intensive month. She has a great way of teaching and passing on her in-depth knowledge in Anatomy and Alignment. Stephano thought with passion, he managed to keep us motivated even when some where overwhelmed or tired in mody and mind in week three, with his uplifting way. He invited discussions in Yoga Philosophy classes, exploring everyones thoughts on Yoga, Karma, etc… was illuminating! Edu brought his great energy into classes with empathy and I appreciate his creative vinyasa flows and restorative classes. Last but not least, Anna pampered us with delicious vegan food throughout. My body and soul felt so good, nourished by her veggie dishes that she prepared with love.
The location of the villa on an outlook over the sea with a big garden let us connect with nature. The view of the ocean is breathtaking, especially the sunrise every morning gave me energy. A quick dip in the pool would refresh us, and if there was more time I loved walking down to the beach to swim in the ocean.
Amelia and her team created a space with great energy here, enabling us to connect during classes, workshops, shared mealtime at the huge dining table, doing Karma Yoga together, study groups, peer teaching…. so we could find our inner Yogi and become Yoga Teachers :)
100% recommend!”
Clarissa Eisenbach. July 2021
“What did I love? EVERYTHING! The Nydum YTTR has been one of the most amazing experiences in my life! Everything was beyond my capacities of description. The place is a hidden gem on the Costa Brava, on top of a hill with views to the sea and to the mountains. The house and the rooms were cozy and big, with gorgeous bathrooms, cute terrasses and comfy beds! The food was vegan (with options of having eggs, cheese and yogourt), delicious and I was usually taking 2 plates even if I wasn’t hungry anymore. The location is perfect for small walks and hikings, going to the beach (!) and it is reachable by cheap taxis to the next small towns. About the yoga, it was such an incredible journey! I have never done Ashtanga before and I felt confident, powerful (and even in love with it)! The Vinyasa flows were strong and wavy! All the workshops about backbending, arm balancing and so more were teaching me a lot and were so interesting! Amelia and Stefano, our teachers, were so knowledgeable, explaining clearly every one of our questions, making it fun and interesting! The teachings were equilibrated, progressive and thank god for the rest days so that the body can have a healing day too. Yoga philosophy was colourfully taught by Santosh (who is Indian so he knows what he is talking about)! There is so much more wonderful things I could say ! This experience is forever in my heart and Nydum has made it unforgettable! Thank you all so much!Something negative? Nothing! And I don’t even exaggerate!”
Yoana Dilova. May 2021
Spring Program: April 7th - May 2nd
Summer Program: June 2nd- 28th
Fall Program: October 14th - November 8th
Winter Program: November 18th - December 13th
Prerequisites
Before signing up for our 200hr Ashtanga Vinyasa teacher training course, we ask that you have an intermediate or advanced level of yoga practice, and have practised Ashtanga or Vinyasa Yoga regularly for at least six months to a year. We will have a look into each application form individually to ensure that you have a good departure point with enough experience for the program.
We welcome dedicated yoga students from around the world who are ready to transform and grow their Yoga Practice on and off the mat whilst embracing community focussed life experience. We ask that you come with an open and free mind so you are receptive to learning new knowledge as well as a will to support yourself and others.
We recommend that you start reading the book listed on our reading list when you sign up as we are going to use it during the course.
Ashtanga Yoga: Practice and Philosophy by Gregor Maehle
https://amzn.to/3NahFEs
Yoga mala by Pattabhi Jois
https://amzn.to/41Ax59k
This price includes: 26 nights of accommodation, 3 nutritious meals per day as well as fruits & teas, all household facilities, all practice equipment and course materials.
We have a variety of different rooms at different prices to suit all accommodation budgets.
A non-refundable, transferable, 50% deposit is required to reserve your spot on the course.
Our 6 person dorm option is mixed gender and sometimes members of staff will share with students.
Ask us for non accommodation option
See terms and conditions
Do you Still have questions and you would like to talk to us before booking?
Schedule a VideoCall to ask all the questions you need sending us a WhatsApp at +34653828130 or an e-mail to info.nydum@hotmail.com
Do you already have a 200 hour Yoga Teacher Training Qualification?
You might want to check our 5 weeks intensive 300 hour Ashtanga Vinyasa Yoga teacher training for your next steps.Do you want to stay after your training and teach in our Yoga Retreats and work with us? We offer you the opportunity to apply your knowledge in the diverse retreats that we offer here at Nydum.
listen to 4 yogis on the last day of their yoga teacher training
Gaëlle (Belgium), Sally (London), Coco (France), and Sun (Germany) are answering some of Ciara’s questions on the last day of their own experience at Nydum (May’22)
